Stressing me out! How to give yourself breathers during intense shifts.

I posted a question on @Survivetvjobs Twitter line. Within 24hours it had more than 29 thousand impressions. Talk about hitting a nerve. It was “Hey TV news journalists what do you do to relieve stress?” 

TV News is a stressful career no doubt. Now with more MMJ’s, less writers and more responsibilities than ever before it can sometimes seem unbearable.  So let’s talk about how to survive your daily shift better. 

Getting a good routine down as best you can is number 1. You want the grind to sort of become normal in a way. So the first few months, you should keep a journal on what worked and didn’t as you try and navigate getting through your shift. Also use the search section of this website to look up producing and/or reporting for all kinds of articles on how to make your job easier.

You need to focus on hobby’s that give you joy when you are not at work as well. Many of you listed great options there.

I also want to give you some simple, easy to implement stress relievers you can use each day, at work.

Practical things you can do, right away to add calm to your day

  1. Schedule breath breaks. Then actually take them
  2. Mini lap break
  3. The running joke is very important
  4. Chat line
  5. Inspiring quotes
  6. Random acts of kindness to your coworkers
  7. Celebrate little victories
  8. Realistic goal setting
  9. Write down the small things eating at you, then throw the paper away
  10. Use EAP plan

Let’s dig in. I know many of you are saying you do not have time to run to the restroom most of the time. But breath breaks can be super short. Set up “times” for these like once I finish stacking my rundown I will do this for myself. Once I finish this interview I will do this for myself. Make it a habit. 

If you are religious, think breath prayer. It is amazing how taking 30 seconds to do one can help. If you are not religious taking three long breaths and imagining letting go of the stress in part of your body can really help. I love the Calm app for this reason. Check out the breath bubble video on YouTube since it can be a game changer during work. Sneak into an edit bay and try it.

Mini lap breaks are also really important. You need to get the blood flowing to keep a clear head. So standup and walk a lap around the newsroom or better yet around the station. Even if you have to be on the phone. If you are a reporter put the phone down and walk a lap. You need to reconnect with your environment. Producers need to disconnect from theirs.

Running “inside” jokes among your shift are important. If you don’t already have some, try and foster that. They need to be kind and silly, not picking on a staffer. I had coworker who loved a certain salad with chicken. We would sing silly song about 15 minutes till salad time (usually sung right after a manager yelled at us for something) and would put pictures we printed off the internet of salads with chicken to set on her desk.  An anchor I worked with loved Halle Berry. So we would tape pics of her up on his computer monitor before he got to work. It became a competition of who could find the most random pic of her. Things like that. A director hated the easter bunny but in a silly way. So we would put pics of bunnies up on his monitor in the control room. He would then write silly notes on them like “nope” and then repost the pic on someone else’s monitor. 

Some companies have also started chat lines, because of COVID. A chance to have some sort of running dialogue like you used to have sharing pods with others. This can be great too. Take turns picking a topic for the day that is light. You can do this with group texts if need be. Who can find the silliest dog meme of the day? (See now my pic above makes sense lol) Subjects like, who really drank from the water hose? What is the worst vacation you’ve taken? Did you try the latest viral recipe on Tik Tok? This quick connection can help keep tension down for the entire group. Just make sure everyone knows this line is for small talk only.

For years I have kept some inspiring quotes that resonate with me on sticky notes either on my desk or in the notes section of my phone. They also really help. Especially if it is one of those days when it all seems to pile on. These quotes provide a quick reminder, this too shall pass.

When is the last time you did a little something to cheer up your coworkers? Simple things, like leaving a piece of candy on their desk? A quick text saying the MMJ’s live shot rocked, or the producer had a killer cold open really helps ease your stress and the other person’s as well. It also fosters a newsroom where people support each other, and frankly the staff has to do that most of the time. Newsrooms are not naturally positive environments. The deadline pressure and competition to be first etc goes against that principle a bit. If you foster mutual respect with simple gestures, it really can help bring everyone’s stress down and increase the “We are in it together” bond. 

An anchor I worked with used to bring a cake in once a month to celebrate all the birthdays of the month in the newsroom. It was a huge hit. An EP I had used to leave me silly sticky note messages randomly on my desk. A director I worked with used to leave me copies of articles about gardening, since we shared that hobby in common. It has been years, and I remember each of these simple acts of kindness. The gestures matter. Do them, and hopefully over time you will start a phenomenon in your newsroom.

Celebrate the little victories. Did you consistently finish your newscast an hour early this week?Treat yourself. Did you break two stories this week? Time to spoil yourself. Did you notice a coworker had an awesome week boosting ratings, owning a story etc? Tell them awesome job. This reduces stress immensely. Honor your goals, and honor the hard work of those around you. 

Set realistic goals. Working in news will always be messy. It will be hard consistently. Once you accept that fact, then decide on simple ways to improve your work, your attitude and even your stress level. One step at a time is key here. Saying I will take a newscast from worst to first in 6 months for example is too much. Fixing a section of the newscast where ratings consistently dip, is more realistic at first. Reporters, you might not lead the newscast every night, but aiming to be one of the promotable stories for the day each day is a realistic goal. 

This next idea is really important and really does require using a pen or pencil. When the stress is really building up during your shift, write down a list of your stressors. Get them on paper. Look at the list, then ball it up, rip it to shreds, do whatever feels right, and pitch the note. You can really digest those frustrations and look for patterns later. During your shift you need to be able to let them go, so you can focus and get the weight of them off of your shoulders.

Also I cannot implore you enough to use the EAP plan offered at work. This is the counseling service that offers anywhere from 3 to 6 free consultations with a therapist. This is anonymous. Your boss will never know. Every company offers this and frankly with the stress of TV News jobs every journalist should use this service. You deserve the chance to tell someone how you feel and why. It really can help you cope with everything you see each day. Especially now with so many heavy topics to cover constantly.

Please know you are not alone in this journey. Many of us understand what you are experiencing and there are ways to make your job more manageable stress wise. Try and foster connections with your coworkers who are living it too, and be kind to yourself as much as possible. If you need help, reach out. 

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Want to hire and keep great producers? Start with this.


In the past few weeks, I have seen several posts on LinkedIn either asking where are producers, or appeals from stations and broadcasting groups that frankly as of even a year ago would never have to worry about enough applications. This isn’t a surprise to me, since I talk with producers at all levels all the time, but it is a wakeup call for the industry.

Partner these posts with two more important factors: The rate of employees unionizing in the journalism industry is increasing, and a lot of veteran producers are posting about mental health issues and that they are getting out of the business as result. Now we have a better overall grasp of this issue. For a long time the broadcasting industry has recognized producing is a very difficult job. The industry conceptually understands that a big reason is a lack of training. Part of that happens at some J-Schools because frankly, producing needs to be an entire specialty track not just a course you take in case you cannot get that reporting gig. But there’s a bigger factor: Constant practical training needs to happen during a producer’s first job. Most “starter” newsrooms lack the staff to really do this. So producers have to train themselves through trial and error. Does that take grit and persistence? Yes. Does it weed out the weak of heart. Sure. But this isn’t the 1980’s anymore. The industry needs to understand that adding digital responsibilities along with making your own graphics and editing your own VO’s has made the job even harder than when you “bit the bullet and made it.”

The industry also needs to recognize that just because a producer made it for 3 years doesn’t make him/her an expert necessarily and the support needs to continue. No, these producers no longer need to be trained almost daily, but they do need to brainstorm how to showcase, they need to be encouraged how to make the newscast feel like they accomplished something more than slamming a bunch of stories on the air while barely able to even take a quick bathroom break then know they have to do the same thing the next day. Rising up in the producer ranks doesn’t make the job easier. Managers, you take on more responsibility as you move up. The decisions you have to make every day can be very hard, and draining. But you get to take breaks. You can schedule some downtime in your day to relax. And you should. It keeps you fresh, your brain power strong and your mental health more intact. Producers on the other hand, keep adding more complicated elements to their job. More showcasing, more problem solving about why a certain 5 minute period in their show suddenly is losing audience, more tweaking. It is a constant challenge with no real break. No real stride even if you are constantly putting out best effort as expected. This is a job that doesn’t let down. It gets easier in some ways, but the intense constant deadlines do not let you rest in your day. This has to be understood at higher levels. Your veteran producers are tired. They often feel taken for granted. They sometimes question, “Is this all I have to look forward to?” Eventually most realize, they can work smarter not harder in something other than broadcast news. So just when they are at maximum talent, just when they hit the so called 10,000 hour rule, many who don’t want to go into management, but are a huge talent quit. A loss the broadcast industry, with constant staff cuts, constant new editorial demands and constant pushes for savvier editorial techniques really cannot afford.

So how does the industry fix this problem? First let’s stop talking about journalism as a vocation. Yes, no matter what the work hours alone make this a passion type career instead of just a job. Yes, you need to really care about what you do. The issue is, for profit companies use the idea of this is a vocation to not properly compensate for expertise. The mindset is limiting. Executives in these groups are paid well and often receive bonuses for their advanced understanding of the nuances of this business. Seasoned producers need some caveats also. For years the pay issue has come up. Every excuse imaginable has been made. The bottom line is the news industry’s biggest commodity, largest asset, and greatest offering are the people who make its product, the news, credible. This isn’t just about profits, its about long term product stability. Telling veteran journalists who can offer so much insight to suck it up with yet another 2 percent raise and be ok with that because this is a vocation is piss poor. Without these producers, you have a weak product. Call up a newscast from a large market from 20 years ago, then look at modern newscasts at the same station. The new newscasts have more glitz, but focus on the journalism. There is no comparison in content. Viewers know it, that’s why they are looking online. They want facts. They want to be given real information and tools to analyze what is best for themselves, their families and the community at large. Veteran producers know how to do that and make it look good. You have to invest in that if you want the industry to survive long term.

Let’s go back to the need for producers period. You can shoot great stories from iPhones. You can produce news from anywhere now, with a computer and a WIFI link. It is time to spend a bit less on the latest equipment and invest in your people instead. Some broadcasting groups are hiring producers in training. Yes, it is a start in investing in the future. But this is a drop in the bucket. There has to be more investment in training and compensation from the beginning producing job until the last.

There also has to be more investment in listening to the needs of your producers. A key point of contention: No downtime. The tight constant deadlines make this impossible during a given day. But broadcasting groups could start offering more PTO time for producers. Some groups make you earn your time off as you work. Why not set up 2 weeks guaranteed time off at the start of the year, with opportunities to earn more time off as they put in extra hours for those specials, etc you ask them to do above and beyond their newscasts? Producers cannot just run to the doctor quick then come into work. They have to be there to monitor their shows from start to finish if you want high quality. So they need to take more days off.

To keep producers inspired many newsrooms essentially pit producers against each other in terms of who’s considered the best. It is very rampant and very toxic. There is an easy fix. Each newsroom needs to create mission statements for their newscasts that states purpose of the show, and audience goals. Every hour is a bit different this way. By focusing on the content needs, this helps producers stop demanding all the elements for their newscasts and helps them share more easily. Collaboration is huge if you are a producer. Fellow producers are the only ones who really understand what you go through each day. Closeness needs to be fostered.

There is so much more that can be done, but these suggestions really start to address what I hear most from producers. They need time off to regroup. They need support. They need to have each other to lean on. They need to truly be valued and have it shown by more than an occasional thank you and a “treat” brought to the newsroom once in a while. Those are nice gestures. But they need more. The lack of candidates tells you that in stark terms. So please broadcast industry wake up. Deliver. Everyone wins.

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I can’t believe that aired again! Why anchors complain on the set.

This makes many producers blood boil. You toil over a newscast for hours, then during the show, the anchors start complaining about and/or making fun of the copy you worked so hard on.  Complaining on set during the newscasts about the show, is the number one way to create a huge divide between anchors and producers. It creates the “us vs them” mentality that causes so much friction.   But there are two sides to this, and we are going to really delve into both.

That said, many of those anchors are really not trying to just be jerks.  I PROMISE YOU. There are reasons behind the decision, (and it often is a decision) to complain about copy on the set during the newscast.  The biggest reason, FRUSTRATION.  When anchors reach the point of complaining on set, most are usually at their wits end.  From their point of view, they have tried to “talk things through” and the producer/management has ignored the issue.  Many veteran anchors are just tired and frustrated that they constantly have to “train newbies.”  If you step back and really think about it, you can see how this can happen.  One anchor I consulted with on this article says, “Even if you are not normally a complainer, when you get an anchor sitting next to you who is a little immature and starts going off, it can be very difficult not to give into the temptation and complain also.  It is human nature.”  Another anchor mentioned, “I worked so hard to get to this point, I don’t want to come across as clueless or even just plain stupid. Why aren’t we (anchors) protected?”

A key thing to remember, is when the anchors “mess up” and read copy that is factually incorrect or just doesn’t make sense, it isn’t just the anchor that looks stupid.  The entire news operation loses credibility.  Anchors are very aware that they are the poster children for the entire organization.  They understand that if they come across as not credible, their job is on the line, because that lack of credibility undermines the entire station’s standing in the community.  When you separate yourself from the insults, and really think about that, you can see why anchors sometimes “go off.”  It is a lot of responsibility, and yet they give up control of the newscasts to producers.  It is how the system works, except in rare cases.  Anchors are depending on you to get the facts right, so they look credible.  Yes anchors can, and most will, get into the newscast and fact check and rewrite if they notice a potential issue.  But in the morning, and during breaking news that is not always possible.  The anchors need the information to be correct, or at least quickly fixed if there is a problem.

Which leads to the second reason, anchors find themselves complaining on the set over a mistake.  It is absolutely maddening, when they see an issue, raise the issue to the producer and then it is not corrected and airs incorrectly two and three times.  Many anchors say they try to help and bring up an issue with a super, or a misspelled item on the ticker, and then it isn’t changed.  The anchor doesn’t have access, and can only watch the mistake happen again and again.  Remember, credibility for the entire news organization is on the line, anchors are the final gate keepers.

There also are issues in many shops where veteran anchors are told, to just read whatever is there, and let the producers do all the gate keeping.  Anchors are told to stay out of the decision making and that producers rule (see Producer Driven) the roost.  Problem is, often the producers are much less experienced than the anchors.  No matter how smart you are, experience brings a lot of knowledge.  So veteran anchors sit, wishing they could just bang their heads against the wall and watch something they could have prevented play out on the air.  Excruciating!

That said, giving in to human nature and complaining on the set, diminishes respect toward you if you are one of those anchors.  It sends a message that you think you are superior and fed up with the underlings.  And that’s even if what you say is absolutely true.  So this is where things get hard for the frustrated anchor.  You need to find a different forum to vent.  Maybe that’s after the show, on the phone with your co-anchor.  Maybe it is at the gym working out your frustrations.  Maybe it is in a meeting with the EP or AND.  Just make sure you keep the conversation pro-active.  Producers and managers, put ointment on the sting, and look to see if the anchor really does have a good point.  If the anchor feels they have a forum to address concerns, the on set rants will eventually stop.  Chances the quality of the newscast will improve as well.

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